Flourish with Fitness – September’s Back to School Fitness Challenge

FLOURISH WITH FITNESS

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I’ll be referring to the year’s take-home fitness challenges as FLOURISH WITH FITNESS challenges. As you see in the above definition, the word flourish refers to growing and developing in a healthy way, especially as the result of a favorable environment. We the parents, teachers, and guardians provide the opportunity for our kids to grow. What better environment for exercise than home, either by yourself or better yet, with family and friends.

The goal of each FLOURISH WITH FITNESS challenges is to introduce a variety of exercises, healthy habits, and routines that are quick, easy, and fun to perform, yet challenging enough to increase heart rates and help build strength. Ultimately, promoting lifelong fitness and its countless health related benefits will hopefully be a main take away for our students and families.

Updated BTS Fitness Screen

For the month of September, students will be challenged with an AMRAP (as many rounds as possible). I will spend the week prior to the challenge discussing the workout and practicing the four exercises that make up the AMRAP during PE class. This allows me to help them with form before setting them off to do the workout at home. I’ve incorporated rest days this year as well. Students need to know that giving your body a break is an important part of any workout regiment. I also encourage the students to teach their parents the workout. Many parents inform me that they too take the monthly challenges!

At the end of the month, students turn in their calendars. Students who complete ten days or more receive an award certificate with a gold sticker a plastic shoe token.

tokens

Shoe Tokens are always a hit with students

For an editable copy, click September Challenge 2018

For and editable copy of the award certificate, click Back to School Challenge Certificate.


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