For the month of December, students have the freedom to choose any physical activity lasting at least 20 minutes. I’ve provided several options however it’s perfectly fine if they come up with their own ideas. I’m hoping parents and family will also take part in many of the chosen activities since much of the challenge takes place over the holiday break and many families will be together. Students write down their specific activity on their workout calendar each day. At the end of the month, they will turn in their calendars to receive an award. See October’s Fall Fitness Challenge for an example.
Click holiday-fitness-challenge for a copy of the challenge. Feel free to modify it for your students.
Stay health, stay active, and stay fit over the holiday!
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